Monday, June 24, 2024

Spin This: How Pitchers are giving Batter's Nightmares

MLB hitters are facing unprecedented challenges this season. The league-wide OPS has plummeted to its lowest point in 10 years and the second-lowest since 1992. This dramatic shift begs the question: What's behind this offensive downturn?

The answer might be simple. Frankly, pitchers are better than they have been. New technology and a better understanding of physics has created more room for development for pitchers in regards to biomechanics and their ability to manipulate the ball. Front offices, scouts, pitching coaches and coaches have recognized two main attributes that increase a pitchers ability to get hitters out: spin and velocity


Spin: The New Frontier

A few years ago we had the "sticky stuff pandemic" where it was exposed that pitchers were consistently using foreign substances like spider tack to get a better grip on the baseball that would coincidentally lead to higher spin rates and nastier pitches.  MLB has since enforced rule 3.01, in hopes that it would level an uneven playing field.  The opposite seems to have happened.

The stats back up that pitchers are now more dominant than when "Sticky Stuff" was being distributed like sunflower seeds across clubhouses. The Sticky Stuff ban is likely a major reason for this, as pitchers had to naturally improve since they couldn't rely on artificial means to increase their spin rate.

Without being able to increase their spin rate, pitchers shifted their focus to spin efficiency. A 2000 RPM fastball with 80% spin efficiency is less effective than a 1900 RPM fastball with 90% spin efficiency. The reason for this is that the more spin efficient pitch, will see greater benefits from the spin.  The 1900 RPM fastball will have more run and rise, making it tougher for hitters to hit. If we're comparing two curveballs with the same spin rate but different spin efficiency, we'll see the more efficient spinning curveball have a sharper break.


The next step tying this together is pitch shape.  We know that a ball moves based off the spin, a top-spinning curveball will drop, a back-spinning 4-seam fastball will appear to rise, an east to west spinning pitch will break to the left, etc. Pitchers are custom building their arsenal, looking at their pitches and trying different grips and arm angles to make their pitches spin more efficiently and therefore break more. 

The main thing each pitcher has to consider is what is their arm slot, and what pitches synergize well with their arm slot.  For example: 

  • An over-the-top arm angle leads to a high spin efficiency 4-seam fastball, but a less efficient two-seamer. It also leads to a devastating curveball and solid slider, but not a sweeper. Look at Clayton Kershaw, who's dominated with his fastball/curveball and then fastball/slider/curveball combo.
  • A side-arm pitcher can naturally have an elite slider/sweeper as well as a sinker, like Adam Ottavino.

This understanding and ability to specialize on specific pitch shapes leads to every pitcher having at least one high breaking pitch. Every pitcher now has at least a decent fastball, but also a high-spin, devastating breaking ball or disappearing changeup that hitters have to respect.  Some pitchers have been able to create a complete arsenal of 3+ pitches with elite movement, giving the hitter 3 different options to respect and be wary of when trying to get a hit.

Velocity and the Max Effort Mentality

The average fastball velocity this season is over 94 mph, the highest of all time, and has consistently been trending up for years. Each bullpen is packed with 6+ pitchers sitting in the high 90s.  This has changed the strategy of pitching.

If you go back even just 5 years, and you'd see starters consistently throwing 100+ pitches a game, throwing 6 solid innings, and looking like they could go even further. Now, getting 5 quality innings out of a pitcher is seen as a good start. The main reason? Pitchers are now encouraged to throw as hard as they can, for as long as they can, until they can't be effective anymore.

Thanks to this mentality, starters also unleash their whole arsenal at hitters, not worried about going deep into a games. In one at bat a hitter can see 4 different pitch types in 4 different locations. The pitcher is showing their entire hand the first two times they come up to the plate every game. 

This is why when hitters face a pitcher for the third time in a game, their OPS skyrockets – they've seen everything to know about a pitcher's strategy as well as their arsenal twice. They have nothing left to keep a hitter off-balance.

To look how different today's approach is, let's flashback 13 years to 2011 and look at how Verlander (who won MVP this year) was able to go deep in games while still pitching at a high-level:


Verlander would come out and start the game sitting in the low 90s with his fastball despite having the ability to dial it up to triple digits.  This not only conserved energy for later in the game (by not throwing max effort every pitch), but also gave him an ace hidden up his sleeve ready whenever he needed it--dialing up to a higher velocity the hitter wouldn't expect when needed.  Verlander also would typically attack the batting order a different way each time through the order.  

The first time through he might start everybody off with fastballs and try putting them away with his curveball.  The second time he would pitch backwards, starting hitters --who are expecting a fastball since he did that the first time-- with a curveball.  The third time through he would mix in another pitch, a slider, changeup, cutter, giving the hitters something else to worry about that they haven't seen yet.

This approach and mentality is dying off, as spin rates and velocity reign supreme.

The Hitter's Dilemma

The current issue is that hitters have to be ready for fastballs that are faster than ever, and breaking ball/changeups that break more than ever. If you sit on the fastball, you'll probably whiff on the offspeed pitches. If you sit on the offspeed stuff, a pitcher will blow the fastball right by you.

As pitchers continue to push the boundaries of velocity and spin efficiency, hitters must adapt to this new landscape or risk being left behind. The question is....how?  

Wednesday, June 19, 2024

Mid-Season Awards Check-In, MVP CY Young and Rookie of the Year Favorites and updated predictions!


As the MLB season approaches the halfway mark, it's time to take a look at the front-runners for the major individual awards. The current odds and rankings are based on the consensus odds on action.com.

MVP

American League

The clear favorite for the AL MVP award is Aaron Judge (-125) of the Yankees. Judge is simply the best player in baseball this season, and he seems to have avoided a major injury after getting hit on the hand last night. When healthy, Judge is the best hitter on the planet and is arguably doing better than his historic 62-home run season in 2022. His move to center field, a premium defensive position, only bolsters his MVP case. This is probably the easiest award to predict right now - unless Judge gets injured, the trophy is his.

There are some other worthy contenders, like Gunnar Henderson (+450), the slugging shortstop for the great Orioles team, Bobby Witt Jr. (+500), who might be the best all-around player in the majors right now, and Juan Soto (+500), arguably the best pure hitter in baseball. They're all having phenomenal seasons, but looks like they're all competing for a second-place finish.


National League 

The player who would win this award right now is Mookie Betts (+2000).  Unfortunately for Betts, he is out for 6-8 weeks after getting hit on the hand, and has completely changed the race.

In the wide-open NL MVP race, Shohei Ohtani (+160) is the favorite, but despite being an above-average baserunner and hitter, it's hard to see voters giving the award to a designated hitter who will never play the field this season.

Bryce Harper (+300) has been the best player on the Phillies, who have the best record in the NL. My preseason pick Fernando Tatis Jr. (+1000) is finally heating up after a slow start, though the Padres need to play better for him to be seriously considered. Marcell Ozuna (+1000) and Freddie Freeman (+1200) are also contenders, but Ozuna faces the same dilemma as Ohtani as a primary DH, and Freeman probably won't win the award unless he starts hitting better than Ohtani.


CY Young

American League

Tarik Skubal (+160) of the Tigers is the AL Cy Young favorite, more than living up to the offseason hype that pegged him as a breakout candidate. Tanner Houck (+1200) has also emerged, providing the Red Sox with a much-needed consistent ace, though Boston's potential playoff miss could hurt his chances.

While Skubal and Houck are the leading candidates at the moment, Cole Ragans (+1600) of the Royals is an intriguing dark horse if he can lead Kansas City to an unexpected division title, something that could give him an edge over the other worthy candidates with the voters.

Other contenders include Corbin Burnes (+270), whose incredibly high expectations constantly overshadow his strong performance. Garrett Crochet (+1500) has been electric but is hindered by the White Sox' laughingstock season. Luis Castillo (+1500), has been solid, but its easy to argue he isn't the best starter on the Mariners (who have a stellar rotation).


National League 

Ranger Suarez (+325) has been nothing short of phenomenal for the Phillies this season, turning their rotation into a strength. However, he faces stiff competition from Shota Imanaga (+574) of the Cubs. Imanaga has been utterly dominant, allowing more than two earned runs just once this entire season.

If Imanaga keeps up his incredible performance, he could capture both the NL Cy Young and the Rookie of the Year award, an impressive and rare feat. Suarez, despite being phenomenal also has to compete with teammate Zach Wheeler (+450) for the perception of being the Phillies' best pitcher. Don't count out veterans like Tyler Glasnow (+450) of the Dodgers, who has exceeded expectations, or Chris Sale (+1200) of the Braves if he can stay healthy.

The wild card is Paul Skenes (+4583), the highly touted rookie who has been impressive since his call-up with the Pirates, showing a big arm and unique look that fans love. If Skenes continues to improve and consistently locate his secondary pitches, there's a very real chance he will steal not only the Rookie of the Year but also the Cy Young award from the favorites by season's end.


Rookie of the Year

American League

Luis Gil (-185) of the Yankees is the overwhelming favorite for AL Rookie of the Year honors. Gil would likely be considered a Cy Young candidate if he wasn't expected to eventually move to the bullpen later this season to keep him fresh for the postseason. He has simply been one of the best pitchers in baseball this season

The A's Mason Miller (+300) has excelled as an elite reliever in his rookie season with nearly unhittable stuff. Even if Gil misses an extended period, it's hard to see Miller overtaking him for this award, as elite starters are highly favored over even top relievers.


National League

As mentioned in the Cy Young section, Shota Imanaga (+107) of the Cubs is the favorite for NL Rookie of the Year, but the surging Paul Skenes (+190) of the Pirates is quickly closing the gap and could pull off a double-award sweep of Rookie of the Year and Cy Young if his elite stuff and dominance continue to develop as some expect. 

If the season ended today, it'd be Shota.  Lucky for us, it doesn't and this is going to be an exciting race.

With several tight races and potential late-season surges ahead, the second half of the MLB season promises to be an exciting one as players jockey for position in these major award races.


Monday, June 17, 2024

Dodgers Injuries, Gausman comments, and more!

The Monday Mound Visit is here!  In this one, we go over the Dodgers' brutal weekend, and Kevin Gausman's honest comments about the Blue Jays, before highlighting three quick notes from around the league.  As always, we'll end this edition with the current standings as well as the upcoming matchups. 


Dodgers Injuries Hit Hard as Yamamoto, Betts Go Down

The Los Angeles Dodgers have been dealt a couple of big injury blows in recent days. They have placed prized rookie starting pitcher Yoshinobu Yamamoto on the 15-day injured list. Yamamoto, who signed a historic $325 million contract before the season, had gotten off to a solid start and looked really good lately as he continues to adjust to the major leagues.

Yamamoto will be replaced in the rotation by Bobby Miller, who is being activated off the 15-day IL on Wednesday. Miller has underwhelmed in his 3 starts this season, pitching 11.2 innings with a 5.40 ERA. The former top prospect needs to figure it out quickly given the Dodgers' current lack of starting pitching depth.

Even worse for the Dodgers, superstar Mookie Betts fractured his hand after being hit by a 98 mph fastball. The MVP favorite will miss a significant chunk of time with the injury. There is never an easy replacement for a player of Betts caliber, but the  Dodgers don't have even an average option to fill his void. They'll likely turn to Kiké Hernandez, who has really struggled over the past two seasons with newly signed Cavan Biggio taking over full-time third base duties.


Blue Jays Pitchers Carry Offensive Load

On the other side of the spectrum, the Toronto Blue Jays' pitching staff has had to carry an unexpectedly heavy load. In recent comments made to the media, starter Kevin Gausman bluntly stated a tough truth: "if we don't pitch well, we probably lose...We've got to be really good."

Gausman's words ring true, as the once lethal Blue Jays' offense has been among the worst in baseball so far this year. They rank in the bottom third of the league in batting average (22nd), runs per game (24th), hits per game (25th), home runs per game (27th), slugging percentage (24th), and OPS (22nd).

While Vladimir Guerrero Jr.'s power numbers are down, he is still getting on base at a high clip with a .780 OPS. Despite Vladdy's slight resurgence, other key Blue Jays hitters have greatly underperformed. Bo Bichette has been a net negative with a .629 OPS. George Springer looks washed up with a dismal .579 OPS. Even free agent signing Justin Turner is having his worst season since being a rookie with an OPS of just .659.

The team's offensive struggles harken back to their embarrassing playoff exit against the Minnesota Twins last year. With the offense continuing to sputter, the Blue Jays should consider trading Guerrero at the deadline and beginning a rebuild.

Quick Hits

  • The New York Mets are on a 5-game win streak after sweeping the San Diego Padres.
  • The Boston Red Sox may have exposed a way to attack the Yankees by stealing 9 bases against them on Sunday Night Baseball.
  • Minnesota's Royce Lewis could develop into one of baseball's best power hitters...if he can stay healthy.

Current Standings

Here's where we currently stand heading into the weekend, all standings courtesy of ESPN


Upcoming Series







Friday, June 14, 2024

Guardians success, Braves Power outage, Underrated players, 6.14 Mound Visit

This week's second mound visit is here!  In this one, we go over the Guardians' surprising success, the Braves' power outage, and highlight some underrated players across the league that could help in Fantasy!  After that, we'll have the current standings as well as this weekend's matchups

Guardians Defying Expectations

Despite losing ace Shane Bieber to injury, the Cleveland Guardians have surprisingly risen to the top of a competitive AL Central. Their backbone is still their strong pitching, boasting the 6th best pitching staff (3.68 ERA)  in part due to their lights-out bullpen (2.33 ERA). 

Sophomore pitcher Tanner Bibee has helped soften the blow of Bieber's absence. Through 14 starts spanning 75.1 innings, Bibee has broken out with a strong 4-2 record, 3.94 ERA, 27.6% strikeout rate, and an excellent 6.3% walk rate. His rapid development has solidified the rotation and given the Guardians a reliable option every 5th day. 

The offense looks nothing like the Cleveland offense we're used to seeing, ranking 8th in wRC+.  The Guardians are getting enormous production from Steven Kwan, Jose Ramirez, and rookie David Fry. Kwan is putting together a career year, slashing .380/.480/.534 for an incredible .979 OPS and 184 wRC+. He's making consistently hard contact while maintaining an elite 7.7% strikeout rate that he's been known for ever since bursting onto the scene. 

The ever-underrated Ramirez continues playing at an MVP level, with a .273/.334/.542 line, .876 OPS and 146 wRC+. His .250 BABIP suggests further positive regression is still to come on his already stellar numbers. He's also swiped 11 bases to provide extra value. 

Fry has emerged as a major middle-of-the-order force, slashing .321/.452/.565 for a 1.017 OPS and 189 wRC+ through 40 games, despite grading out poorly defensively. Most impressively, those .321 AVG, .452 OBP, and .565 SLG marks are all significant improvements from his few games in the show last year.

Braves' Blues

2023's best team has taken a massive step back in 2024.  Losing a Cy Young-caliber starter and their MVP player isn't easy to overcome, but their struggles go beyond those injuries.  The biggest driver of their disappointing start has been the power outages throughout the lineup from almost all their key returning bats. 

Former MVP candidate Matt Olson has seen his numbers drop back down to Earth, slashing just .245/.330/.441 for a .771 OPS and 117 wRC+, down from an incredible .993 OPS and 160 wRC+ during his 2023 MVP-caliber campaign. Michael Harris II is still providing excellent defense in center field, but has regressed significantly at the plate, hitting just .247/.292/.355 for an abysmal 83 wRC+, a far cry from his .808 OPS and 115 wRC+ last season. 

Second baseman Ozzie Albies has maintained his usual batting average and on-base skills, but his slugging has completely fallen off a cliff, down to .403, down from the .513 mark in 2023, leaving him with a .732 OPS and 109 wRC+. Shortstop Orlando Arcia is also struggling mightily with a paltry .228/.257/.373 batting line and 74 wRC+, suggesting last year's .741 OPS was an offensive outlier for his career. 

Perhaps most concerningly, Austin Riley has followed up his stellar 2023 with a complete downturn, slashing just .220/.288/.330 for an abysmal .618 OPS and 77 wRC+, down from .861 OPS and 127 wRC+ a year ago. With star catcher Sean Murphy also sidelined, this lack of production up and down the lineup has completely crippled the Braves' offense, leading to disappointing series losses to teams like the Orioles and Nationals in the early going.

Underrated Players Emerging in 2024

These players are quietly putting together very solid seasons, that are getting overlooked for a variety of reasons.  It could be due to having global stars as teammates, playing on a bad team, or something else altogether but the below 7 players have quietly had a solid season so far

Pitchers
  • Gavin Stone (Dodgers): 7-2, 2.93 ERA, 1.24 WHIP, 2.52 K/BB over 12 starts
  • Simeon Woods Richardson (Twins): 2.84 ERA, 1.09 WHIP, 3.82 K/BB over 10 starts
  • Tyler Anderson (Angels): 3.4 WAR, 2.63 ERA over 13 starts
  • Cristopher Sanchez (Phillies): 3.07 ERA, 2.65 K/BB over 13 starts
Hitters
  • Jurickson Profar (Padres): .324/.424/.500, .924 OPS, 170 OPS+, 2.3 WAR
  • Brent Rooker (Athletics): .258/.340/.512, .852 OPS, 147 OPS+, 1.5 WAR
  • Isaac Paredes (Rays): .286/.365/.471, .836 OPS, 141 OPS+, 1.4 WAR

Current Standings

Here's where we currently stand heading into the weekend, all standings courtesy of ESPN


Upcoming Series



Monday, June 10, 2024

6.10 Monday Mound Visit: London Series, Yankees/Dodgers, Wide Open NL

The first-ever Monday Mound Visit is live!  The Mound Visit is a baseball newsletter with Monday's edition recapping some weekend baseball trends, series, and more!  At the bottom of the newsletter, there is an update on the current AL and NL standings, as well as a list of all the matchups this week. 


Mets and Phillies take on London

Major League Baseball's international series returned this weekend as the Phillies and Mets traveled to London for a two-game series at West Ham's stadium. It was the first time either team had played in London and the unique stadium.

In the series opener on Saturday, the Phillies erupted for a six-run fourth inning to run away with the victory. Bryce Harper and Whit Merrifield went deep, leading the offensive charge. On the mound, Ranger Suarez picked up his league-leading 10th win, continuing his stellar breakout season. The game also saw Sean Manaea make history by becoming the first pitcher to play in four different countries (England, US, Canada, Mexico).

Sunday's game was a thriller. The Mets staged a dramatic three-run rally in the ninth inning to snatch a 6-4 lead. Catcher Luis Torrens then provided some exceptional defense, converting an athletic 2-3 double play with the bases loaded to secure the series split


Dodgers take down the Yankees

Two of baseball's marquee (and most hated) franchises put their talent on display over the weekend as the Yankees and Dodgers met in a nationally televised three-game series. The clash featured no fewer than five locks for the Hall of Fame as Mookie Betts, Freddie Freeman, and Shohei Ohtani, took on Aaron Judge and Juan Soto (though Soto missed the series with a forearm injury).

The Dodgers took 2 out of 3 in this one behind some elite pitching and timely hitting.  The Yankees were able to salvage the series on Sunday Night Baseball, as the offense finally woke up and scored 5 runs off Cy Young candidate Tyler Glasnow.

Offensively, Teoscar Hernandez and Aaron Judge stole the spotlight. Judge was unconscious, going 7-for-11 with two doubles, three homers, and five RBIs. Hernandez was equally impressive at 6-for-12 with two doubles, three homers, and nine RBIs, including a huge two-run double in the 11th inning of Game 1 to break a deadlock. 

Historic $325m Japanese rookie Yoshinobu Yamamoto, who spurned the Yankees to sign with the Dodgers, made the Yankees think "what if", firing off seven scoreless innings, allowing just two hits while striking out seven to help the Dodgers win game 1.  


NL Wild Card Race Wide Open

In a remarkable statistical anomaly, only four National League teams currently have winning records: the Phillies (45-20), Braves (35-28 despite missing superstars Ronald Acuña and Spencer Strider), Brewers (38-27), and Dodgers (41-26). In contrast, the American League currently has seven teams above .500.

What makes the NL even more peculiar is that seven teams are within four games of the .500 mark, keeping the Wild Card race wide open. The 28-36 Mets, for example, are only three games out of the last playoff spot despite their struggles. With so many teams still in the thick of the hunt, this makes for an extremely interesting 4-week stretch as teams have to decide whether to buy or sell at the July trade deadline

Current Standings

Here's where we currently stand heading into the week, all standings courtesy of ESPN

 

Upcoming Series



Saturday, June 1, 2024

May Team of the Month 2024

Our May MLB Team of the Month is here! This recurring series will highlight the top performers throughout the year, culminating in the Team of the Year at season's end.

The rules are simple - one player from each position (with some honorable mentions), three starting pitchers, and three relievers make up the squad based on their standout performances over the previous month.

Position Players

Outfield:

LF - Jurickson Profar, San Diego Padres (.344/.438/.490, 1.2 fWAR)
Profar put together an excellent all-around month for the Padres, playing in 27 games. He showed tremendous plate discipline with his walk rate exceeding his strikeout rate. Profar also provided impact power and on-base ability, slashing .344/.438/.490 for an impressive .928 OPS.
HM: Jarren Duran, Boston Red Sox (0.8 fWAR)

CF - Aaron Judge, New York Yankees (.371/.488/.928, 3.0 fWAR) 
An easy choice, Judge was virtually unstoppable in May. He went on an absolute tear, slashing .371/.488/.928 for a jaw-dropping 1.416 OPS. Judge blasted 14 home runs among his 26 extra-base hits, leading to a video game-like 282 wRC+. His 3.0 fWAR led all players this month and is more than most players accumulate over a full season
HM: Jake Meyers, Houston Astros (1.4 fWAR) 

RF - Juan Soto, New York Yankees (.296/.384/.574, 1.5 fWAR) 
While his .958 OPS wasn't quite as eye-popping as Judge's numbers, Soto still turned in an excellent offensive month accumulating 1.5 fWAR. The biggest surprise was his above-average defense in right field, which gave him the slightest of edges over the deserving Kyle Tucker for this spot.
HM: Kyle Tucker, Houston Astros (1.4 fWAR)


Infield: 

3B - Jose Ramirez, Cleveland Guardians (.295/.375/.686, 1.7 fWAR)  
The second easy choice was Ramirez at the hot corner. J-Ram led the way driving in runs all month, so much so that the Angels chose to intentionally walk him with the bases loaded late in May. His .375 OBP and .686 SLG% added up to an incredible 1.061 OPS as he accumulated 1.7 fWAR.
HM: Joey Ortiz, Milwaukee Brewers (1.2 fWAR)

SS - Bobby Witt Jr., Kansas City Royals (.315/.373/.550, 1.8 fWAR)  
The talented youngster Bobby Witt Jr. does it all for the Royals. He hit for a high average at .315, smacked 7 homers for a .550 SLG%, and also swiped 5 bases. Witt also provides elite defense and is the early favorite for the gold glove at SS
HM: Corey Seager, TEX (1.5 fWAR), Gunnar Henderson, BAL (1.4 fWAR)

2B - Luis Arraez, San Diego Padres (.389 AVG, 0.9 fWAR)  
This was perhaps the toughest decision with three players at 0.9 fWAR, but Arraez gets the nod for his utterly ridiculous .389 batting average in his first month with San Diego after being acquired for practically nothing. 
HM: Jordan Westburg, BAL (0.9 fWAR), Abraham Toro, OAK (0.9 fWAR)

1B - Bryce Harper, Philadelphia Phillies (.313/.407/.583, 1.4 fWAR) 
The driving force behind the winningest team in baseball, Harper slugged 7 homers while getting on base at a .407 clip in May. He led all first basemen with an incredible 174 wRC+ as the anchor of the Phillies' lineup.
HM: Vladimir Guerrero Jr., TOR (0.9 fWAR) 

C - William Contreras, Milwaukee Brewers (1.0 fWAR in 28 games)  
In an era of catcher platoons, Contreras played nearly every day for the Brewers and more than held his own. He accumulated 1.0 fWAR over 28 games while providing solid offense from behind the plate.
HM: Shea Langeliers, OAK (1.2 fWAR, 23 G), Danny Jansen, TOR (1.0 fWAR, 21 G)

DH - Brent Rooker, Oakland A's (.330/.407/.590, 22 RBIs, 1.3 fWAR)
 If Rooker was on any other team, he'd be getting much more attention for his monster May. He posted the highest offensive numbers of any DH, slashing .330/.407/.590 while leading the position with 22 RBIs in 26 games for the A's. 
HM: Shohei Ohtani, LAD (1.2 fWAR)


Pitching Staff

Starting Pitchers:

Luis Gil, NYY (6 GS, 6 W, 0.70 ERA, 38.2 IP, 44 K) 
Gil has shockingly gone from competing for the final spot in the Yankees' rotation to an early Cy Young frontrunner. He was utterly dominant in May, highlighted by a 0.70 ERA while allowing an impossibly low 14 hits (just 0.36 H/9) over 38.2 innings. Gil ranked 3rd among starters with 44 punchouts.

Chris Sale, ATL (5 GS, 5 W, 0.56 ERA, 32 IP, 45 K) 
After an injury-plagued few seasons, Sale's resurgence in Atlanta has been incredibly fun to watch. He looked like his old perennial Cy Young candidate self in May, spinning a 0.56 ERA while allowing just 23 hits and 2 walks over 32 frames. Sale racked up 45 strikeouts as he returned to elite form.

Seth Lugo, KC (6 GS, 5 W, 1.79 ERA, 40.1 IP)
Innings matter, and Lugo not only ate them up in May, but he did so with incredible effectiveness. His 40.1 innings pitched led all starters for the month, yet he still managed a stellar 1.79 ERA. Lugo looks like one of the most valuable free-agent deals so far.


Relief Pitchers:

Emmanuel Clase, CLE (13 G, 13 IP, 0.00 ERA, 9 SV, 0.6 fWAR) 
Matt Strahm, PHI (13 G, 12 IP, 0.00 ERA, 0.7 fWAR) 
Andres Muñoz, SEA (12 G, 13.1 IP, 0.68 ERA, 7 SV, 0.6 fWAR)

Three shutdown relievers make up this elite bullpen trio after utterly dominating in high-leverage situations throughout May. Clase and Strahm both spun 0.00 ERAs, while Muñoz was close behind at 0.68 as he racked up 7 saves. Any manager would feel comfortable turning to these three to get big outs.



Free Agent Breakdown 2024-25: Notes and Updates on the top 25 Players available

  Free Agent Breakdown: Top 25 Players for 2024-25 Rankings based on The Athletic's big board. 1. Juan Soto (COF/DH) At 26, Juan Soto re...